https://www.adaptivemindpsychological.com/food-for-thoughts daily 0.75 2022-02-03 https://www.adaptivemindpsychological.com/food-for-thoughts/s33tte3ggsl7v8neyjh3uzcp6xaw7w monthly 0.5 2022-02-03 https://www.adaptivemindpsychological.com/food-for-thoughts/mindfulness-relaxation-anxiety monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1602695140985-SHUBK9GMN8B7C3A6WZKQ/image-asset.jpeg Food For Thoughts - How Mindfulness can do more than just relaxation https://www.adaptivemindpsychological.com/food-for-thoughts/healthcare-overcoming-fatigue-in-the-workplace monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1597154921046-FEV3BSHBJ7RVPCZRU6MJ/image-asset.jpeg Food For Thoughts - HEALTHCARE: OVERCOMING FATIGUE IN THE WORKPLACE https://www.adaptivemindpsychological.com/food-for-thoughts/burnout-its-more-than-just-being-tired monthly 0.5 2022-02-03 https://www.adaptivemindpsychological.com/food-for-thoughts/category/mental+health monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/category/burnout monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/category/self-care monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/visualization monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/mental+health monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/Wellbeing monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/Mental+Health monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/Success monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/fatigue monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/awareness monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/psychology monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/wellbeing monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/labeling monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/wellness monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/How-to monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/burnout monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/SMART monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/self-care monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/guide monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/stress monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/Progress monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/Tips+and+Tricks monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/therapy monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/mindfulness monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/relaxation monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/tired monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/health monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/Psychologist monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/Mindfulness monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/New+Year+Resolutions monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/procrastination monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/anxiety monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/adaptivemind monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/healthy monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/Achievements monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/Strategies monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/Frictions monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/work+stress monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/depression monthly 0.5 https://www.adaptivemindpsychological.com/food-for-thoughts/tag/Goals monthly 0.5 https://www.adaptivemindpsychological.com/investment-cost daily 0.75 2021-12-27 https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1593384817218-29OHMVI4YL7UIYX7READ/image-asset.jpeg Investment Cost https://www.adaptivemindpsychological.com/contact daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1592081481196-N32RZ7Z9SWV78VIY2JX5/image-asset.jpeg Contact - “Your journey to any destination begins here.” - Dr. Q. https://www.adaptivemindpsychological.com/dr-quach daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1592087783420-MI6HWFIEPLWHD5TD70BY/Long+Photo.jpg Dr. Quach - Dr. Quach is a clinical psychologist. Dr. Quach dedicates his life to mental health because he has the honor to see tremendous growth in those who pursue a therapeutic relationship. And because he is also a person in this chaotic world, he has experienced first hand the power of therapy. While Dr. Quach has a breadth and depth in mental health, he chooses to specialize in anxiety, infidelity, and burnout. Dr. Quach had a very close relationship with burnout during graduate school and so much so that he decided to spend his dissertation year studying it. He wanted to help himself and others who were impacted by burnout. Along the way, Dr. Quach noticed how common cheating is with those he worked. “I saw the damage it caused to people’s lives. I also saw the connection between cheating and mental health (particularly anxiety) so I decided to focus on this damaging behavior.” Dr. Quach utilizes an integrative approach emphasizing evidence-based interventions such as CBT, ACT, and motivational interviewing whilst weaving in robust psychodynamic theories. The technical approaches mentioned are carefully integrated to help you understand the relationship between how your past impacts your present emotionally, thoughts, and behaviors, which can then impact your future. The aim is to provide skills and insights to help you live your life with intention and achieve purposeful and fulfilling lives. https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1597007727615-0IV97R7FAO14NTY1649P/IMG_0559.jpg Dr. Quach https://www.adaptivemindpsychological.com/services daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1593293986798-YJ5TBIMJUW73BYSCZ628/image-asset.jpeg Services - I am a tele-health provider and all services will be conducted using secured and private video or audio platforms. https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1593295621190-38ROETVB6XV26QQDTGF0/image-asset.jpeg https://www.adaptivemindpsychological.com/faq daily 0.75 2020-08-09 https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1592692650850-GMCAH1FHC7O5CD4PDYR3/IMG_4682.jpg FAQ https://www.adaptivemindpsychological.com/burnout daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1594583937529-DKJ5K45YHBXDVM1DR0M4/image-asset.jpeg Burnout https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1594581631329-LTESRWT6UDIGHAF5PM1K/image-asset.jpeg Burnout https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1594582365818-GFDI5KFB3GH0H0FVS9H2/image-asset.jpeg Burnout https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1594582187836-7B44ZU8VIZFZPBVHJQYZ/image-asset.jpeg Burnout https://www.adaptivemindpsychological.com/relationship-building daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1594579651213-K80GOX949F3RKG92V8KH/image-asset.jpeg Relationship Building - “I thought I knew how to talk to my partner but we kept getting into arguments. Once I learn to communicate with more kindness and empathy, we are able to have productive discussions instead of fights.” — Complex Communicator, 32, NYC https://www.adaptivemindpsychological.com/home daily 1.0 2022-02-03 https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1592088195324-9G7JEXSA453WSEL8MC3I/MHSC%2Blong.jpg Home - What is stopping you from living the life you want? - Anxiety - Impulse control/OCD - Trouble in relationships - Infidelity/cheating - Burnout If any of these concerns are taking over your mind and preventing you from living the life you want, then allow me to use my expertise to help you. https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1593381327371-HAY3MWQ7092ZFYI1AZV6/image-asset.jpeg Home - “Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.” – Fred Rogers https://www.adaptivemindpsychological.com/anxiety-phobia daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1593982093502-0JL1IWX95G9KKJ5HVTZ2/image-asset.jpeg Anxiety/Phobia https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1593981538642-76NR84OYL5JKC1KYMFXQ/image-asset.jpeg Anxiety/Phobia https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1593982021399-IYRBLHM06WVM32Y59NVN/image-asset.jpeg Anxiety/Phobia https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1593377429774-QQNYB8YVRCUXJXJL2DAS/image-asset.jpeg Anxiety/Phobia https://www.adaptivemindpsychological.com/infidelity-cheating daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1593985264881-LZ7ZJOGZO8AQNLW9VD1T/image-asset.jpeg Infidelity/cheating - When I found out… The first thing I felt was excruciating pain like someone ripped my heart of out my chest. My emotions were overwhelming and confusing. Anger set in and quickly turned into sadness. I even told myself it didn’t really happen. I tried to stop but the tears kept flowing. I felt out of control. https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1593984756562-8WT61T700WJJTEI3T3Q3/IMG_4668.jpg Infidelity/cheating - What it’s doing to me… The pain is still here but it’s a different kind of hurt. Sometimes I wonder why or how can anyone do such a thing and sometimes I wonder if it was me. I constantly put myself down and dislike many parts of myself. I hate that I can’t love myself. Then there’s the fear that it will happen again or doubt anyone that comes my way. So I shut myself in ad rationalize it as “protecting myself.” BUT I want to love again! I want my life back! I want to move on! https://images.squarespace-cdn.com/content/v1/5ee3c6326f3abe27d421d5d4/1593987235097-3ZZW6H0ZPSNAZYWDOQZB/image-asset.jpeg Infidelity/cheating https://www.adaptivemindpsychological.com/impulse-control-ocd daily 0.75 2020-09-02