Food For Thoughts

Morsels of thoughts, knowledge, research, and strategies about mental health and wellness.

mental health, self-care, burnout Long Quach mental health, self-care, burnout Long Quach

BURNOUT: IT'S MORE THAN JUST BEING TIRED

What is Burnout? Most people make the mistake of thinking it’s just being overly tired. Burnout is a serious phenomenon that is multifaceted that can have serious implication on a person’s overall health and those around them. Understand the signs will help you identify whether you are experiencing burnout and seek help in a timely manner.

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